Food Choices

Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?

Organically grown food is generally more expensive than comparative conventionally grown food. It is often perceived as healthier, butis it worth the extra cost?

Heart attacks and strokes can happen at any age. Lifestyle practices have the potential to increase or decrease your risk for heart disease. Are you actively protecting your heart or are you taking its health for granted?

Vitamin B12 is an essential nutrient which functions in a variety of important metabolic mechanisms in your body. Deficiency of vitamin B12 can severely affect your health and may be caused by insufficient dietary intake as well as poor absorption.

Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?