Food Choices

Gut biome, microflora, or microbiota, the tiny living organisms that inhabit your gastrointestinal tract impact your health in many ways particularly as a key player in your immune system and in reducing your risk of disease. How?

Women were once considered to have a lower risk of heart disease than men, but almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?

Yogurt, yoghurt or yoghourt whichever way it's spelt can be a delicious addition to a healthful diet. With so many varieties available which should you choose and why?

Changing your eating and physical activity practices is not easy, particularly when the environment seems to be against you. But the tide is turning...or is it?

Vitamin B2, riboflavin, is a water soluble vitamin essential for maintaining health as the vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bioavailability of riboflavin.