Food Choices

Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.

What part does protein play in your diet? Are you getting enough or too much? Why do you need protein? If you want to learn more this course may be for you.

Are you overloading on sugar calories? You avoid sugar sweetened beverages and pop, but what about smoothies and fruit juice?

"Hot Dogs Cause BUTT Cancer","Edible Healing Food Cures for Cancer": Can foods really cause or cure cancer? It's not as simple as it sounds.

The pomegranate is a large round red berry and a good source of vitamin C, potassium and fibre. What health benefit's does this fruit provide?