Study - Know Yourself - February 11, 2022
Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?
Introductory article - Eat Well - January 28, 2022
Organically grown food is generally more expensive than comparative conventionally grown food. It is often perceived as healthier, butis it worth the extra cost?
Headline - Know Yourself - January 07, 2022
Heart attacks and strokes can happen at any age. Lifestyle practices have the potential to increase or decrease your risk for heart disease. Are you actively protecting your heart or are you taking its health for granted?
Indepth article - Know Yourself - October 29, 2021
Vitamin B12 is an essential nutrient which functions in a variety of important metabolic mechanisms in your body. Deficiency of vitamin B12 can severely affect your health and may be caused by insufficient dietary intake as well as poor absorption.
Introductory article - Know Yourself - October 15, 2021
Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?