Food Choices

Are home cooked meals healthier than meals bought from the supermarket, fast food outlets, and restaurants? When the big picture of health is taken into account research is mixed. Learn more about home cooked meals and eating for health.

Legumes are an asset to any eating for health plan. They are packed with nutrients, need no refrigeration when raw, are economical, and may provide you with several health benefits when consumed as part of a balanced eating plan.

Eggplant, aubergine, or brinjal is classified as a fruit although more often considered, and consumed as a vegetable. Like the potato and tomato, eggplant is a species of nightshade which provides an array of essential nutrients. Learn more.

Bone loss may be part of the ageing process, but not a foregone conclusion. Some risk factors for osteoporosis you can’t change, but certain lifestyle practices can be used to your advantage to decrease your risk for osteoporosis.

There is no cure for Multiple sclerosis and drugs are not always effective. Many people with MS choose alternative therapies, but the effectiveness of these therapies may be uncertain. What may help and what doesn’t?