Food Choices

If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But be careful not to reduce the nutritional value of the foods you consume.

Fat, in its various forms, is a component of many foods. Knowing which foods contain which type of fat can help you select food which will provide you with a healthy amount of fat in your diet.

Lettuce is a traditional basic ingredient in many salads. Due to its low calorie profile it may be considered a healthy addition to any diet. But how nutritious is lettuce?

Changing your eating and physical activity practices is not easy, particularly when the environment seems to be against you. But the tide is turning...or is it?

Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?