Food Choices

Nutrition recommendations suggest people consume 2 or more servings of fish each week. What do you need to know about fish and seafood to enable you to make eating for health selections?

Growing consumer awareness and angst concerning the presence of genetically modified foods in the food supply appears to be driving the move toward GM food labeling. Where do you stand in the GM food debate?

Cow’s milk provides an array of beneficial nutrients, but not everyone wants to, or can consume cow’s milk. Many “alternatives” to cow’s milk are now available. However, alternative may not mean nutrient equivalent.

Sulfur is an essential nutrient, but unlike other minerals is incorporated into the structure of other essential nutrients and a variety of compounds synthesised within your body and necessary for your metabolism.

Despite consistent recommendations for healthy eating, debates comparing benefits of low carb versus low fat diets continue to wage: now disguised as debates between the healthiness of fat and sugar. What does it mean for your health?