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Food Choices

Get Healthy For Life: Part 2, Diet "Know How"
Introductory article - Get Healthy - August 28, 2020
This is the second article in a series of articles related to achieving health for life and specifically considers diet and what to look for to achieve a healthy diet that’s right for you.
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Herbs, Nutrition, And Health
Introductory article - Eat Well - August 14, 2020
Herbs add flavour to food and make refreshing teas. Traditionally, herbs have been used medicinally, but what are the implications for nutrition and health?
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Sugar Substitutes: Quick Facts
Introductory article - Eat Well - July 17, 2020
Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.
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Eating Habits
Introductory article - Know Yourself - July 03, 2020
If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.
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Scepticism, Nutrition Guidelines, Research, Food Trends, And Controversies
Headline - Know Yourself - June 19, 2020
What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?
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