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Food Choices

Sodium: An Essential Macromineral
Indepth article - Eat Well - March 11, 2022
In terms of nutritional health sodium is an essential macronutrient. However, too much of a good thing can bring about adverse health effects such as hypertension and bone loss.
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Vegetarian Eating: Are You Getting Essential Nutrients?
Introductory article - Eat Well - March 04, 2022
Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?
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Vegetarian Meal Planning To Maximise Essential Nutrients.
Course - Eat Well - February 25, 2022
Are you getting sufficient essential nutrients in your vegetarian diet? Learn how to maximise your essential nutrient intake and be confident that your vegetarian choices are healthy choices.
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Women: How Heart Smart Are You?
Headline - Know Yourself - February 18, 2022
Women were once considered to have a lower risk of heart disease than men. However, almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?
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Sports Drinks: Do You Need One, Which One?
Study - Know Yourself - February 11, 2022
Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?
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