Food Choices

The process of menopause can be uncomfortable and even debilitating. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?

Your heart is an amazing machine, but how can you keep your heart in good working order? Learn how reducing the sodium, sugar, and saturated fat in your diet and making other nutritional changes can help protect your heart from disease.

Onions, leeks, garlic, scallions, shallots, and chives belong to the Allium family. These popular recipe ingredients provide a variety of nutrients which benefit health. Some of them contain inulin, a fibre that may have health benefits.

Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources and harmful effects, and how to reduce your consumption of this sugar.

Are you getting sufficient essential nutrients in your vegetarian diet? Learn how to maximise your essential nutrient intake and be confident that your vegetarian choices are healthy choices.