Food Choices

Think again if you think "carbs" are bad for you or that they should be kept to a minimum. Carbohydrate is essential for your health: are you getting enough?

While modern Paleolithic diets have many supporters, the theory and logic on which these are based, and their contribution to health, have been questioned by nutritional and anthropological experts.

Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?

Fibre refers to a group of carbohydrates found in plants. Dietary fibre is an essential component of eating for health and provides many health benefits.

Dragon fruit has been hailed as a highly nutritious fruit which supports a range of health benefits. However, is dragon fruit any better for you than other fruit?