Food Choices

At around 105 calories for a medium sized banana, this fruit makes a convenient snack that is packed full of essential nutrients. What does it do for your health?

The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.

"Super food" blueberries make a convenient and nutritious snack. These little berries are packed full of an array of macro and micro nutrients.

Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?

If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But be careful not to reduce the nutritional value of the foods you consume.