Food Choices

Eggplant, aubergine, or brinjal is classified as a fruit although more often considered, and consumed as a vegetable. Like the potato and tomato, eggplant is a species of nightshade which provides an array of essential nutrients. Learn more.

Bone loss may be part of the ageing process, but not a foregone conclusion. Some risk factors for osteoporosis you can’t change, but certain lifestyle practices can be used to your advantage to decrease your risk for osteoporosis.

There is no cure for Multiple sclerosis and drugs are not always effective. Many people with MS choose alternative therapies, but the effectiveness of these therapies may be uncertain. What may help and what doesn’t?

Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume often when you are physically and/or mentally tired. What can you do to build self-control?

The many tomato cultivars provide us with an array of variously shaped, sized, and coloured fruits which can be consumed in a multitude of ways. Tomatoes are also packed with nutrients which support good health.