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Food Choices

Nutrition Fact Labels: The Hidden Meanings
Course - Eat Well - August 20, 2021
Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.
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Overweight: Is Being Overweight Unhealthy Or Not?
Headline - Know Yourself - August 13, 2021
Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?
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Spinach: A Giant Among Dark Green Leafy Vegetables
Introductory article - Eat Well - July 30, 2021
Spinach is probably best known for its relatively high iron content. However, a cup of raw spinach or 1/2 cup of cooked spinach provides you with many other important nutrients and can be prepared in a variety of tasty ways.
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How Much Dietary Fat Is A Healthy Amount Of Fat?
Introductory article - Eat Well - July 23, 2021
Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?
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Trans Fats: Friend Or Foe?
Study - Eat Well - July 02, 2021
Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?
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