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Food Choices

Milk: Here To Stay?
Introductory article - Eat Well - January 31, 2020
It is debatable whether or not milk has a place in healthy food practices. How did milk, particularly cow’s milk, become a dietary staple for millions of people?
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Coffee And Tea: Here's To Health?
Study - Eat Well - December 20, 2019
Tea and coffee are popular beverages consumed worldwide for a variety of traditional and contemporary reasons. In recent years association with beneficial and adverse health effects have been identified. Which is best for you?
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Prostate Health: What Protection Do Nutrition And Physical Activity Provide?
Study - Know Yourself - December 13, 2019
Prostate cancer is the 2nd most prevalent cancer in men and the leading cause of death in older men.Most men will experience the consequences of prostate gland changes as they age: Can nutrition and physical activity prevent or delay these changes?
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Cauliflower: White (And Green, And Purple And Yellow) Is Nutritious!
Introductory article - Eat Well - December 06, 2019
Rumour has it that “white” foods are not nutritious and may even be “bad” for you. Ignore this rumour as there are many “white” foods that are packed with a variety of minerals. Cauliflower is just one of these foods.
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The Mediterranean Diet: What Do You Know About It?
Study - Eat Well - November 29, 2019
Unlike the majority of popular diets health benefit claims regarding a Mediterranean style diet are supported by years of research. This diet focuses on the variety of foods you can eat and eating pattern rather than foods to include or eliminate.
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