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Food Choices

Broccoli: An Asset To Eating Well
Introductory article - Eat Well - May 29, 2020
Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.
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What Is Health?
Introductory article - Know Yourself - May 01, 2020
The World Health Organisation defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". But what does health mean to individuals? What does health mean to you?
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Cinnamon: Cause For Concern Or Not?
Study - Eat Well - April 03, 2020
Cinnamon is a popular spice added to a range of food products. Couamrin, a component of cinnamon, may be toxic if consumed in large amounts. How concerned should you be about consuming cinnamon?
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Mushrooms
Introductory article - Eat Well - March 27, 2020
Mushrooms are a popular ingredient in many recipes providing flavour, texture, and a variety of nutrients that benefit your health. However, not all mushrooms and mushroom related products are nutritious or healthy. Learn more.
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Calcium And Health
Introductory article - Eat Well - February 21, 2020
Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.
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