Food Choices

Fermented foods have been part of traditional diets for centuries. They have been accredited with a myriad of health benefits, with little supporting evidence. What are fermented foods and what is their health value to you?

Eggs have been dietary staples for thousands of years, but in recent years have become a subject of considerable debate when it comes to health. Learn more about the benefits of eggs and when caution is needed.

Are you getting your 2-3 servings of fruit a day? Fruit doesn’t have to be a trendy “super” food to contribute a variety of nutrients to your diet. Fruit is versatile and provides a variety of flavours and textures to fulfill your needs.

Ultra-trace elements, such as arsenic which is known to be toxic, may be dietary essentials. However, research into their essentiality is limited and human requirement may only be estimated or suspected for some elements. Learn more.

Ketogenic diets have been part of the weight loss scene for decades, but what sets them apart from other weight loss diets? What is a ketogenic diet and how effective are they if you want healthy sustainable weight loss?