Food Choices

Herbs add flavour to food and make refreshing teas. Traditionally, herbs have been used medicinally, but what are the implications for nutrition and health?

Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.

If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.

What do you think of nutrition recommendation? Whose recommendations do you trust and why? Media headlines are often convincing regardless of the source of the information. How does this information help you make healthy food choices?

Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.