Food Choices

Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.

The World Health Organisation defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". But what does health mean to individuals? What does health mean to you?

Cinnamon is a popular spice added to a range of food products. Couamrin, a component of cinnamon, may be toxic if consumed in large amounts. How concerned should you be about consuming cinnamon?

Mushrooms are a popular ingredient in many recipes providing flavour, texture, and a variety of nutrients that benefit your health. However, not all mushrooms and mushroom related products are nutritious or healthy. Learn more.

Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.