Food Choices

Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?

Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.

What part does protein play in your diet? Are you getting enough or too much? Why do you need protein? If you want to learn more this course may be for you.

Are you overloading on sugar calories? You avoid sugar sweetened beverages and pop, but what about smoothies and fruit juice?

In recent years potatoes have come under the nutritional hammer. Can potatoes be part of a healthy diet?