Food Choices

Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?

Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?

If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But becareful you don't reduce the nutritional value of the foods you consume.

What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".