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Food Choices

Nutrition, Fertility, Pregnancy, And Health Of Offspring
Study - Know Yourself - March 31, 2017
Nutrition prior to conception for both parents has been identified as a key fertility factor and may influence future health of offspring. Mom’s nutrition status during pregnancy is vital to health pregnancy outcomes.
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Fat And Your Diet: The Finishing Touch
Course - Eat Well - September 09, 2016
Good fats, bad fats, high fat, low fat, trans-fats, and essential fats. Learn about different dietary fats and the amount of fat you need to be healthy?
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Past And Future: A Year End Review
Study - Know Yourself - December 29, 2012
What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".
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