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Studies

Sports Drinks: Do You Need One, Which One?
Study - Know Yourself - August 04, 2017
Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?
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Yoyo Dieting: Are You Putting Your Health At Risk?
Study - Get Healthy - June 16, 2017
Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.
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Scientific Research: Searching For The "Truth"
Study - Know Yourself - April 28, 2017
Various forms of media are littered with reports on new scientific findings regarding nutrition, physical activity and health. How can you tell good research from poor research?
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Nutrition, Fertility, Pregnancy, And Health Of Offspring
Study - Know Yourself - March 31, 2017
Nutrition prior to conception for both parents has been identified as a key fertility factor and may influence future health of offspring. Mom’s nutrition status during pregnancy is vital to health pregnancy outcomes.
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The Glycemic Index: The Highs And Lows Of Carbohydrate Consumption
Study - Get Healthy - December 23, 2016
The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.
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