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Studies

Cheese: Variety, Versatility And Nutritious, But Beware
Study - Eat Well - October 02, 2015
A variety of cheeses provide versatility and nutrition in an eating for health plan, but consumption of certain cheeses and the over consumption of cheese in general may potentially negatively impact your health.
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Food Allergy: Real Or Something Else?
Study - Know Yourself - August 21, 2015
The incidence of food allergies appears to be increasing among both adults and children, but is this really the case or are symptoms which arise after eating particular foods caused by something else? Learn more about food and your body.
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Eggs: Debating The "Truth" For Your Health
Study - Eat Well - July 31, 2015
Eggs have been dietary staples for thousands of years, but in recent years have become a subject of considerable debate when it comes to health. Learn more about the benefits of eggs and when caution is needed.
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Past And Future: A Year End Review
Study - Know Yourself - December 29, 2012
What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".
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