Study - Eat Well - March 01, 2019
Cow’s milk provides an array of beneficial nutrients, but not everyone wants to, or can consume cow’s milk. Many “alternatives” to cow’s milk are now available. However, alternative may not mean nutrient equivalent.
Study - Know Yourself - February 08, 2019
Arthritis describes conditions of joint inflammation: osteoarthritis and inflammatory arthritis. Chronic pain, a key symptom, can be debilitating and life changing. Physical activity and nutrition may help in the management of arthritic conditions.
Study - Get Healthy - January 11, 2019
Turmeric, and /or its therapeutic agent curcumin, has been touted as an effective nutritional supplement and panacea. Research papers, patents and internet sites appear to support its efficacy, but how effective is it and for which health condition?
Study - Get Healthy - December 07, 2018
Inflammation can cause pain. Exercise can stimulate the release of natural pain killers, while some foods may facilitate or inhibit inflammation. Is there anything you can do to reduce your risk of inflammation and pain?
Study - Know Yourself - October 26, 2018
Many people experience occasional heartburn, but recurring heartburn more than twice a week may indicate gastroesophageal reflux disease (GERD). What can you do to reduce the severity and occurrence of these painful episodes?