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Studies

Protein Supplements: The "Whey" To Go Or Not?
Study - Eat Well - June 03, 2016
Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?
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Eye Health: Now You See It Now You Don’t.
Study - Know Yourself - May 13, 2016
Vision deteriorates over your life course and while some changes can be rectified by wearing eye glasses, other changes cannot. Is there anything you can do to protect your vision? “You don’t know what you’ve have until it’s gone”.
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Chocolate: A Delicious Route To Health?
Study - Eat Well - April 01, 2016
Hundreds of years ago cocoa was imbibed as a nourishing beverage and later, as chocolate, became a luxury drink. Some research suggests chocolate may be associated with health benefits. But will eating chocolate improve your health?
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Supplements: Do You Need Them?
Study - Eat Well - March 25, 2016
Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?
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Alcohol: Where Does It Fit In Your Eating For Health Plan?
Study - Know Yourself - February 26, 2016
Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?
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