Studies

Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?

Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?

Cinnamon is a popular spice added to a range of food products. Couamrin, a component of cinnamon, may be toxic if consumed in large amounts. How concerned should you be about consuming cinnamon?

Hundreds of years ago cocoa was imbibed as a nourishing beverage and later, as chocolate, became a luxury drink. Some research suggests chocolate may be associated with health benefits. But will eating chocolate improve your health?

Anti-aging, fuel and protection for the heart, and cancer prevention are some of the claims made for coenzyme Q10 supplementation. What is CoQ10 and what does it do for you? Is supplementation worth the cost?