Eat Well

Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?

Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?

At around 105 calories for a medium sized banana, this fruit makes a convenient snack that is packed full of essential nutrients. What does it do for your health?

"Super food" blueberries make a convenient and nutritious snack. These little berries are packed full of an array of macro and micro nutrients.

Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?