Introductory article - Eat Well - March 20, 2020
Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.
Indepth article - Eat Well - February 28, 2020
Calcium is just one of many minerals which are essential to your health and is considered a major mineral as it is present in your body, and necessary for optimal health, in relatively large amounts.
Introductory article - Eat Well - February 21, 2020
Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.
Study - Eat Well - February 07, 2020
Hundreds of years ago cocoa was imbibed as a nourishing beverage and later, as chocolate, became a luxury drink. Some research suggests chocolate may be associated with health benefits. But will eating chocolate improve your health?
Introductory article - Eat Well - January 31, 2020
It is debatable whether or not milk has a place in healthy food practices. How did milk, particularly cow’s milk, become a dietary staple for millions of people?