Eat Well

Vitamins are essential for life, but we only need to consume them in very small amounts. Learn more about these "vital amines".

Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?

Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?

Nutrition fact labels are a useful tool to help you make healthy food selections, but to fully benefit from the information they provide you may need to spend some time learning what all the numbers mean.

Spinach is probably best known for its relatively high iron content. However, a cup of raw spinach or 1/2 cup of cooked spinach provides you with many other important nutrients and can be prepared in a variety of tasty ways.