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Eat Well

Supplements: Do You Need Them?
Study - Eat Well - March 25, 2016
Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?
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The Potato: Nutrition In A Package
Introductory article - Eat Well - February 25, 2016
In recent years potatoes have come under the nutritional hammer, but for most people potatoes can be part of a healthy diet.
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