Study - Eat Well - February 07, 2020
Hundreds of years ago cocoa was imbibed as a nourishing beverage and later, as chocolate, became a luxury drink. Some research suggests chocolate may be associated with health benefits. But will eating chocolate improve your health?
Introductory article - Eat Well - January 31, 2020
It is debatable whether or not milk has a place in healthy food practices. How did milk, particularly cow’s milk, become a dietary staple for millions of people?
Study - Eat Well - December 20, 2019
Tea and coffee are popular beverages consumed worldwide for a variety of traditional and contemporary reasons. In recent years association with beneficial and adverse health effects have been identified. Which is best for you?
Introductory article - Eat Well - December 06, 2019
Rumour has it that “white” foods are not nutritious and may even be “bad” for you. Ignore this rumour as there are many “white” foods that are packed with a variety of minerals. Cauliflower is just one of these foods.
Study - Eat Well - November 29, 2019
Unlike the majority of popular diets health benefit claims regarding a Mediterranean style diet are supported by years of research. This diet focuses on the variety of foods you can eat and eating pattern rather than foods to include or eliminate.