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Eat Well

Food Additives In Your Food: Potential Benefits, But At What Cost?
Indepth article - Eat Well - May 24, 2019
There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?
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Coconut And Health
Study - Eat Well - May 03, 2019
Coconut products have become popular “health” foods in recent years. Claims have been made about coconut and heart health benefits, but are coconut products healthier than traditional food products they often replace?
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Manganese: One Of The Trace Metal Minerals
Introductory article - Eat Well - April 05, 2019
Your body contains small amounts of manganese which is essential for good health and required in many metabolic processes. Although manganese deficiency is rare, following diets that are low in plant foods may reduce your intake of manganese.
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Tropical Fruit Nutrition
Study - Eat Well - March 29, 2019
Add variety to your eating for health plan by selecting from a variety of nutritious tropical fruits available in your local grocery store. Learn about the vitamin, mineral, and phytochemical content of some of popular tropical fruits.
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Fish And Seafood: Selecting For Health
Introductory article - Eat Well - March 15, 2019
Nutrition recommendations suggest people consume 2 or more servings of fish each week. What do you need to know about fish and seafood to enable you to make eating for health selections?
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