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Eat Well

Sugar Substitutes: Quick Facts
Introductory article - Eat Well - July 17, 2020
Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.
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Fat: Essentially For Health
Introductory article - Eat Well - June 05, 2020
Fat is a dietary macronutrient and a major constituent of your body, but too much or too little dietary fat can be detrimental to your health.
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Broccoli: An Asset To Eating Well
Introductory article - Eat Well - May 29, 2020
Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.
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Cinnamon: Cause For Concern Or Not?
Study - Eat Well - April 03, 2020
Cinnamon is a popular spice added to a range of food products. Couamrin, a component of cinnamon, may be toxic if consumed in large amounts. How concerned should you be about consuming cinnamon?
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Mushrooms
Introductory article - Eat Well - March 27, 2020
Mushrooms are a popular ingredient in many recipes providing flavour, texture, and a variety of nutrients that benefit your health. However, not all mushrooms and mushroom related products are nutritious or healthy. Learn more.
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