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Eat Well

Carbs: Getting The Essentials Into Your Diet.
Course - Eat Well - December 31, 2020
Think again if you think "carbs" are bad for you or that they should be kept to a minimum. Carbohydrate is essential for your health: are you getting enough?
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Protein Supplements: The "Whey" To Go Or Not?
Study - Eat Well - December 17, 2020
Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?
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Fibre
Introductory article - Eat Well - November 26, 2020
Fibre refers to a group of carbohydrates found in plants. Dietary fibre is an essential component of eating for health and provides many health benefits.
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Dragon Fruit And Health
Course - Eat Well - November 19, 2020
Dragon fruit has been hailed as a highly nutritious fruit which supports a range of health benefits. However, is dragon fruit any better for you than other fruit?
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Carbohydrate: Essential For Health
Indepth article - Eat Well - November 12, 2020
Carbohydrates,simple and complex, are a family of organic compounds. Glucose, a simple carbohydrate is considered an essential nutrient. Why?
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