Introductory article - Exercise - August 27, 2021
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
Headline - Know Yourself - August 13, 2021
Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?
Indepth article - Exercise - July 09, 2021
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
Course - Exercise - June 25, 2021
Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.
Headline - Know Yourself - April 22, 2021
Changing your eating and physical activity practices is not easy, particularly when the environment seems to be against you. But the tide is turning...or is it?