Physical Activity

Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?

You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?