Introductory article - Exercise - April 29, 2016
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.
Introductory article - Know Yourself - April 15, 2016
Lack of sleep can adversely affect your health and overtime may contribute to increased risk of chronic health conditions. Should you be concerned about your sleeping patterns?
Introductory article - Exercise - February 12, 2016
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
Study - Exercise - January 22, 2016
Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.
Introductory article - Exercise - January 15, 2016
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.