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Physical Activity

Sleep: Esssential For Health, But It Can Be Elusive.
Introductory article - Know Yourself - April 15, 2016
Lack of sleep can adversely affect your health and overtime may contribute to increased risk of chronic health conditions. Should you be concerned about your sleeping patterns?
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The Squat
Introductory article - Exercise - February 12, 2016
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
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Yoga And Pilates: How Do These Activites Benefit Your Health?
Study - Exercise - January 22, 2016
Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.
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Push Ups: Equipment Not Required
Introductory article - Exercise - January 15, 2016
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
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The Fat Burning Zone And You
Indepth article - Exercise - November 20, 2015
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
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