Physical Activity

Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?

Prostate cancer is the 2nd most prevalent cancer in men and the leading cause of death in older men. Most men will experience the consequences of prostate gland changes as they age: Can nutrition and physical activity prevent or delay these changes?

You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.