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Physical Activity

Running For Health: A Cost Benefit Analysis
Introductory article - Exercise - September 16, 2016
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?
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Prostate Health: What Protection Do Nutrition And Physical Activity Provide?
Study - Know Yourself - July 29, 2016
Prostate cancer is the 2nd most prevalent cancer in men and the leading cause of death in older men. Most men will experience the consequences of prostate gland changes as they age: Can nutrition and physical activity prevent or delay these changes?
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Walk Your Way To Health
Introductory article - Exercise - April 29, 2016
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.
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The Squat
Introductory article - Exercise - February 12, 2016
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
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Push Ups: Equipment Not Required
Introductory article - Exercise - January 15, 2016
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
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