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Physical Activity

Push Ups: Equipment Not Required
Introductory article - Exercise - January 15, 2016
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
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The Fat Burning Zone And You
Indepth article - Exercise - November 20, 2015
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
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Your Aging Brain: Benefits Of Physical Activity And Diet
Indepth article - Exercise - November 13, 2015
Your brain is the centre of a complex control system which governs your body, but function declines with aging, sometimes resulting in dementia. What can you do to keep your brain healthy? Exercise and diet may have brain benefits.
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Caffeine: What Does This Nutrient Do For You?
Indepth article - Get Healthy - October 30, 2015
Caffeine is revered by some for its “energising” effects. However, research into the effects of caffeine on health is mixed and dependent on how much is consumed, by whom and when. What does this mean for you?
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Raising A Healthy Population: Children, Physical Activity And Media.
Introductory article - Exercise - July 10, 2015
Children are our future, yet our actions may not be supportive of healthy future generations. Diseases once attributed to adults are now occurring in children. What can we do to promote health in our children?
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