Physical Activity

Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?

Cycling is a versatile physical activity. Not only can cycling improve your fitness level, but cycling can also be a means of transport and leisure time fun. Find out how...

"Aerobics" is a general term which refers to choreographed aerobic exercise set to music. The major benefit is cardiovascular fitness. What other benefits does aerobics offer and how do you get the most out of your "aerobics" session?

Headlines relating to some aspect of health appear regularly in various forms of media. Many convey news about the latest research for improving health which may decry firmly held health beliefs. Are such messages helpful in promoting health?

What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".