Physical Activity

What role does dietary protein have in relation to physical activity and exercise? How much protein do you need if you are physically active? Should you be taking protein and/or amino supplements? Read on to find out more.

The process of menopause can be uncomfortable and even debilitating. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?

Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.

Hypertension, or above normal blood pressure, can remain undetected, but increases the risk for stroke. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.

Your nervous system, your primary internal communication system, senses and interprets changes in external and internal body conditions and relays appropriate instructions to organs and tissues in response. How does it work?