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Physical Activity

Gerd: Finding A Solution That Works For You
Study - Know Yourself - October 26, 2018
Many people experience occasional heartburn, but recurring heartburn more than twice a week may indicate gastroesophageal reflux disease (GERD). What can you do to reduce the severity and occurrence of these painful episodes?
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Physical Activity, Exercise, And The Environment (Part 2)
Indepth article - Exercise - September 14, 2018
In this second article learn about adjusting your physical activity and exercise to changes in the weather.
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Non Alcoholic Fatty Liver Disease: Another Lifestyle Disease?
Headline - Know Yourself - August 31, 2018
Fatty liver disease, which can be fatal, is most often associated with excessive alcohol consumption. However, the disease is also associated with other lifestyle related factors. Another reason to eat and move for health.
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Physical Activity, Exercise, And The Environment (Part 1)
Indepth article - Exercise - August 17, 2018
Regular physical activity is associated with many health benefits, but several factors may increase your risk of injury and adverse health effects: not least the physical environment in which you carry out your physical activity. Learn more.
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Physical Activity, Exercise And Overuse Injuries
Introductory article - Exercise - July 27, 2018
Physical activity is associated with numerous health benefits, but may also be associated with increased risk of injury. What can you do to prevent physical activity and exercise related injury and enjoy improved health?
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