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Physical Activity

Cardiovascular Fitness: The Basics
Introductory article - Exercise - April 17, 2020
Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.
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Defining Physical Fitness
Introductory article - Exercise - April 10, 2020
Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?
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Get Physically Active And Get Fit
Introductory article - Exercise - March 13, 2020
Did you know that being physically fit helps you meet the physical demands and stresses of your daily life as well as unexpected physical and mental challenges? Enjoy the benefits of being physically fit by getting physically active.
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Shoulders: Exercises To Do At Home
Introductory article - Exercise - January 24, 2020
Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.
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Aerobic Exercise
Introductory article - Exercise - January 17, 2020
Aerobic means in the presence of oxygen. If you are doing aerobic exercise your working muscles will have an adequate supply of oxygen so that you can sustain your exercise over a relatively long period of time.
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