Introductory article - Get Healthy - September 04, 2020
The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.
Introductory article - Get Healthy - August 21, 2020
This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.
Introductory article - Know Yourself - July 10, 2020
Measuring your waist circumference is a quick and easy way to identify potential health risks.
Introductory article - Exercise - June 26, 2020
Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?
Introductory article - Know Yourself - May 01, 2020
The World Health Organisation defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". But what does health mean to individuals? What does health mean to you?