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Food Choices

Minerals: An Overview
Introductory article - Know Yourself - June 24, 2016
Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?
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Carbs: Getting The Essentials Into Your Diet.
Course - Eat Well - June 17, 2016
Think again if you think "carbs" are bad for you or that they should be kept to a minimum. Carbohydrate is essential for your health: are you getting enough?
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Protein Supplements: The "Whey" To Go Or Not?
Study - Eat Well - June 03, 2016
Protein supplements are widely advertised as providing various health benefits, but what are you really paying for and is whey the way to go or not?
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The Paleolithic Diet: A Diet For Short Term Weight Loss Or Long Term Health?
Headline - Know Yourself - May 27, 2016
While the modern Paleolithic diets have many supporters, the theory and logic on which the diets are based, and their contribution to health have been questioned by nutritional and anthropological experts.
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The Potato: Nutrition In A Package
Introductory article - Eat Well - May 06, 2016
In recent years potatoes have come under the nutritional hammer, but for most people potatoes can be part of a healthy diet.
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