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Food Choices

Multi Tasking Magnesium
Indepth article - Eat Well - October 23, 2015
Magnesium's role in bone health is well known, but it also plays a critical role in other life supporting processes in your body. Are you eating magnesium loaded foods?
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Replacing High Fat Foods: Be Careful What You Substitute
Introductory article - Eat Well - October 09, 2015
If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But becareful you don't reduce the nutritional value of the foods you consume.
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Fat: You Can't Be Healthy Without It!
Indepth article - Eat Well - August 28, 2015
Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?
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Protein: A Powerful Macronutrient,
Indepth article - Eat Well - August 07, 2015
Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.
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Fibre
Introductory article - Eat Well - March 13, 2015
Fibre refers to a group of carbohydrates found in plants. Dietary fibre is an essential component of eating for health and provides many health benefits.
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