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Food Choices

Cheese: Variety, Versatility And Nutritious, But Beware
Study - Eat Well - October 02, 2015
A variety of cheeses provide versatility and nutrition in an eating for health plan, but consumption of certain cheeses and the over consumption of cheese in general may potentially negatively impact your health.
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Ways To Reduce Dietary Fat
Introductory article - Eat Well - September 18, 2015
There are many ways to reduce the amount of fat in your diet, but how can you do this without compromising your health?
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Fat: You Can't Be Healthy Without It!
Indepth article - Eat Well - August 28, 2015
Without enough fat in your diet your health will flounder, but too much dietary fat brings other health problems. What does fat do for you?
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Food Allergy: Real Or Something Else?
Study - Know Yourself - August 21, 2015
The incidence of food allergies appears to be increasing among both adults and children, but is this really the case or are symptoms which arise after eating particular foods caused by something else? Learn more about food and your body.
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Protein: A Powerful Macronutrient,
Indepth article - Eat Well - August 07, 2015
Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.
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