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Food Choices

Dairy And Non Dairy Milks: Are They Nutritionally The Same?
Study - Eat Well - April 10, 2015
Cow’s milk provides an array of beneficial nutrients, but not everyone wants to, or can consume cow’s milk. Many “alternatives” to cow’s milk are now available. However, alternative may not mean nutrient equivalent.
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Fish And Seafood: Selecting For Health
Introductory article - Eat Well - March 27, 2015
Nutrition recommendations suggest people consume 2 or more servings of fish each week. What do you need to know about fish and seafood to enable you to make eating for health selections?
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Fibre
Introductory article - Eat Well - March 13, 2015
Fibre refers to a group of carbohydrates found in plants. Dietary fibre is an essential component of eating for health and provides many health benefits.
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Get Healthy For Life: Part 2, Diet "Know How"
Introductory article - Get Healthy - October 17, 2014
This is the second article in a series of articles related to achieving health for life and specifically considers diet and what to look for to achieve a healthy diet that’s right for you.
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Sugar Substitutes: Quick Facts
Introductory article - Eat Well - July 04, 2014
Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.
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