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Food Choices

Protein: A Powerful Macronutrient,
Indepth article - Eat Well - August 07, 2015
Dietary protein provides you with essential amino acids which, together with the amino acids your body makes, provide the building blocks for your body. Learn more about this organic macronutrient.
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Eggs: Debating The "Truth" For Your Health
Study - Eat Well - July 31, 2015
Eggs have been dietary staples for thousands of years, but in recent years have become a subject of considerable debate when it comes to health. Learn more about the benefits of eggs and when caution is needed.
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Soy And Soy Products: Dietary Staples Or Dietary Pariahs?
Indepth article - Eat Well - July 24, 2015
Despite media claims to the contrary, soy and many soy products can be included in a health promoting diet. Learn more about how soy consumption can contribute to your health.
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Poultry: Try Something New
Introductory article - Eat Well - May 29, 2015
Chicken and turkey have become firm favourites as alternatives to red meat, but are only two of several domesticated fowl which are available for consumption. Widen your culinary horizons by learning more about poultry.
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Fibre
Introductory article - Eat Well - March 13, 2015
Fibre refers to a group of carbohydrates found in plants. Dietary fibre is an essential component of eating for health and provides many health benefits.
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