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Food Choices

Diet "Waist" Land
Headline - Get Healthy - October 21, 2016
Your previous efforts to lose weight have not been successful. The perfect diet must be out there somewhere, but how can you identify diet hogwash and prevent yourself from falling in to the yoyo diet and expanding waist line trap?
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Lettuce: What's In It For Your Health?
Introductory article - Eat Well - September 30, 2016
Lettuce is a traditional basic ingredient in many salads and due to its low calorie profile may be considered a healthy addition to any diet. But what nutrients does lettuce supply you with?
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Fat And Your Diet: The Finishing Touch
Course - Eat Well - September 09, 2016
Good fats, bad fats, high fat, low fat, trans-fats, and essential fats. Learn about different dietary fats and the amount of fat you need to be healthy?
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Cancer: What's Food Got To Do With It?
Study - Get Healthy - September 02, 2016
"Hot Dogs Cause BUTT Cancer","Edible Healing Food Cures for Cancer": Can foods really cause or cure cancer? It's not as simple as you may think.
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Sugar Awareness: How Much Sugar Do You Drink?
Headline - Eat Well - August 19, 2016
Are you overloading on sugar calories? You avoid sugar sweetened beverages and pop, but what about smoothies and fruit juice?
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