Food Choices

Do you pick chicken or beef, brown or white rice, broccoli or carrots? Which of these is the healthiest? Food selection is only one part of making healthy food choices.

Vision deteriorates over your life course and while some changes can be rectified by wearing eye glasses, other changes cannot. Is there anything you can do to protect your vision? “You don’t know what you’ve have until it’s gone”.

A variety of cheeses provide versatility and nutrition in an eating for health plan. Consumption of certain cheeses and the over consumption of cheese in general may potentially negatively impact your health.

Fermented foods have been part of traditional diets for centuries. They have been accredited with a myriad of health benefits, with little supporting evidence. What are fermented foods and what is their health value to you?

Eggs have been dietary staples for thousands of years, but in recent years have become a subject of considerable debate when it comes to health. Learn more about the benefits of eggs and when caution is needed.