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Food Choices

Vitamin C
Indepth article - Eat Well - April 07, 2017
Vitamin C is an essential nutrient required for a variety of important processes within your body. Vitamin C deficiency can result in serious health problems. Learn how to obtain your daily "dose" of vitamin C the healthy way.
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Nutrition, Fertility, Pregnancy, And Health Of Offspring
Study - Know Yourself - March 31, 2017
Nutrition prior to conception for both parents has been identified as a key fertility factor and may influence future health of offspring. Mom’s nutrition status during pregnancy is vital to health pregnancy outcomes.
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Calorie Restriction: Is It The Route To Health And Longevity?
Headline - Get Healthy - March 10, 2017
Calorie restriction has been linked to longevity and health, but calorie restriction can also result in poor health and a shorter life span. From a health perspective, what does calorie restriction really mean? And is it for you?
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Vegetarian Eating: Are You Getting Essential Nutrients?
Introductory article - Eat Well - March 03, 2017
Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?
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Organic Produce: Is It Worth The Extra Cost?
Introductory article - Eat Well - February 17, 2017
Organically grown food is generally more expensive than comparative conventionally grown food products, and is often perceived as healthier. Is it worth the extra cost?
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