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Food Choices

Vitamin B12: Cobalamin
Indepth article - Know Yourself - July 08, 2016
Vitamin B12 is an essential nutrient which functions in a variety of important metabolic mechanisms in your body. Deficiency of vitamin B12 can severely affect your health and may be caused by insufficient dietary intake as well as poor absorption.
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Minerals: An Overview
Introductory article - Know Yourself - June 24, 2016
Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?
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Potassium: An Essential Macromineral
Indepth article - Eat Well - April 08, 2016
Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?
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The Potato: Nutrition In A Package
Introductory article - Eat Well - February 25, 2016
In recent years potatoes have come under the nutritional hammer, but for most people potatoes can be part of a healthy diet.
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How Much Dietary Fat Is A Healthy Amount Of Fat?
Introductory article - Eat Well - December 18, 2015
Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?
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