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Food Choices

Get Healthy For Life: Part 2, Diet "Know How"
Introductory article - Get Healthy - October 17, 2014
This is the second article in a series of articles related to achieving health for life and specifically considers diet and what to look for to achieve a healthy diet that’s right for you.
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Sugar Substitutes: Quick Facts
Introductory article - Eat Well - July 04, 2014
Sugar substitutes provide you with an alternative way to get sweetness, but without the calories that table sugar adds to your diet. Find out more about the different kinds of sugar substitutes.
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Eating Habits
Introductory article - Know Yourself - May 23, 2014
If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.
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Past And Future: A Year End Review
Study - Know Yourself - December 29, 2012
What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".
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Calcium And Health
Introductory article - Eat Well - April 23, 2012
Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.
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