Introductory article - Know Yourself - June 07, 2019
Nitrogen is a non-metal element, a component of the air that we breathe, and living plants and animals. Although nitrogen is essential to human health, in some forms this element may be responsible for carcinogenic activity. Should you be concerned?
Indepth article - Know Yourself - May 17, 2019
Your brain is the centre of a complex control system which governs your body, but function declines with aging, sometimes resulting in dementia. What can you do to keep your brain healthy? Exercise and diet may have brain benefits.
Introductory article - Know Yourself - May 10, 2019
Chromium has been identified as an essential trace mineral and is thought to be involved in glucose metabolism. What else is known about this metal mineral and how much do you need each day?
Introductory article - Know Yourself - April 26, 2019
Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.
Study - Know Yourself - April 12, 2019
There are thousands of natural health products available to help you manage your health, but what should you know about natural health products in general, and specifically about the products you use?