Indepth article - Know Yourself - June 08, 2018
Phosphorus is one of the most abundant minerals in your body, but unlike calcium may not get the recognition it deserves for its involvement in important metabolic reactions. Learn more about this essential mineral.
Indepth article - Know Yourself - June 01, 2018
Amino acids are essential for human growth and development through protein synthesis and other metabolic activities. Learn more about their structure, synthesis and various functions.
Indepth article - Know Yourself - May 11, 2018
Zinc is a trace mineral present in your body in small amounts, but involved in many important metabolic processes. Zinc is an essential nutrient available in a wide variety of foods.
Headline - Know Yourself - April 21, 2018
Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume often when you are physically and/or mentally tired. What can you do to build self-control?
Indepth article - Know Yourself - April 06, 2018
Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?