Introductory article - Know Yourself - April 26, 2019
Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.
Study - Know Yourself - April 12, 2019
There are thousands of natural health products available to help you manage your health, but what should you know about natural health products in general, and specifically about the products you use?
Introductory article - Know Yourself - February 22, 2019
Sulfur is an essential nutrient, but unlike other minerals is incorporated into the structure of other essential nutrients and a variety of compounds synthesised within your body and necessary for your metabolism.
Study - Know Yourself - February 08, 2019
Arthritis describes conditions of joint inflammation: osteoarthritis and inflammatory arthritis. Chronic pain, a key symptom, can be debilitating and life changing. Physical activity and nutrition may help in the management of arthritic conditions.
Indepth article - Know Yourself - January 25, 2019
Copper is a metal element and an essential dietary trace mineral required for several important metabolic reactions in your body. As with most nutrients either too much or too little can be problematic. How much do you need and why?