Know Yourself

Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?

Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.

Pantothenic acid may not be as well-known as other B vitamins, but this vitamin has a very important role in many metabolic reactions essential to life. What does this vitamin do and are you getting enough?

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.

Your nervous system, your primary internal communication system, senses and interprets changes in external and internal body conditions and relays appropriate instructions to organs and tissues in response. How does it work?