Know Yourself

Sulfur is an essential nutrient, but unlike other minerals is incorporated into the structure of other essential nutrients and a variety of compounds synthesised within your body and necessary for your metabolism.

Arthritis describes conditions of joint inflammation: osteoarthritis and inflammatory arthritis. Chronic pain, a key symptom, can be debilitating and life changing. Physical activity and nutrition may help in the management of arthritic conditions.

Copper is a metal element and an essential dietary trace mineral required for several important metabolic reactions in your body. As with most nutrients either too much or too little can be problematic. How much do you need and why?

Molybdenum is a metal which has, like iron and zinc, both biological and industrial applications. Biologically, molybdenum is found in an array of enzymes in bacteria and animals, including humans. Learn more about its requirement for health.

Abdominal discomfort is one of many symptoms of both IBD and IBS. But these conditions require very different medical and nutritional therapy.