Eat Well

Chicken and turkey have become firm favourites as alternatives to red meat, but are only two of several domesticated fowl which are available for consumption. Widen your culinary horizons by learning more about poultry.

Despite media claims to the contrary, soy and many soy products can be included in a health promoting diet. Learn more about how soy consumption can contribute to your health.

Ginger is a flavourful spice with many culinary uses as well as purported medicinal health benefits. Studies appear to provide support to various health benefit claims, but are these claims substantiated?

There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?

Coconut products have become popular “health” foods in recent years. Claims have been made about coconut and heart health benefits, but are coconut products healthier than traditional food products they often replace?