Physical Activity

Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.

Your core muscles are not only key players in external physical movement, but they also have important internal physiological functions. Learn about these important muscles and how you can maintain their functionality.

Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.

Physical activity can provide you with health benefits, but for many people fitting in the amount of physical activity that can improve health seems impossible. This course will ease physical activity into your life.

Performing exercises for your biceps, along with exercises for your triceps will help you build stronger, more muscular and/or shapelier arms. No time for the gym - no problem: learn about exercises which require minimal equipment.