Indepth article - Exercise - December 19, 2014
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.
Introductory article - Get Healthy - November 28, 2014
This is the fourth article in a series related to achieving health for life and considers strategies for making dietary and physical activity changes.
Introductory article - Exercise - November 25, 2014
There are health benefits associated with improving your muscular endurance, but if you think that you need to work out with weights to improve your muscular endurance think again.
Introductory article - Get Healthy - November 07, 2014
The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.
Introductory article - Get Healthy - September 26, 2014
This is the first in a series of articles which are intended to help you develop a functional and sustainable eating and physical activity plan for life.