Metabolism

Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.

Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.

Your body contains small amounts of manganese which is essential for good health and required in many metabolic processes. Although manganese deficiency is rare, following diets that are low in plant foods may reduce your intake of manganese.

Digestive enzymes are amazing protein molecules necessary for your digestive process and are produced by your own body cells. Learn more about enzymes and digestion

Measuring your waist circumference is a quick and easy way to identify potential health risks.