Metabolism

Several hormones are necessary for effective nutrient digestion, absorption and metabolism of the nutrients in the foods and beverages you consume. What are these hormones and what functions do they perform?

Have you ever wondered what happens to the food you eat once you have swallowed it? What processes occur which change food into nutrients? Track the journey of food through your GI tract and learn more about your digestive process.

Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?

Your previous efforts to lose weight have not been successful. The perfect diet must be out there somewhere, but how can you identify diet hogwash and prevent yourself from falling in to the yoyo diet and expanding waist line trap?

Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?