Metabolism

Copper is a metal element and an essential dietary trace mineral required for several important metabolic reactions in your body. As with most nutrients either too much or too little can be problematic. How much do you need and why?

Turmeric, and /or its therapeutic agent curcumin, has been touted as an effective nutritional supplement and panacea. Research papers, patents and internet sites appear to support its efficacy, but how effective is it and for which health condition?

Molybdenum is a metal which has, like iron and zinc, both biological and industrial applications. Biologically, molybdenum is found in an array of enzymes in bacteria and animals, including humans. Learn more about its requirement for health.

Inflammation can cause pain. Exercise can stimulate the release of natural pain killers, while some foods may facilitate or inhibit inflammation. Is there anything you can do to reduce your risk of inflammation and pain?

Juicy and refreshing citrus fruits can add zest to your eating plan. Although packed with an array of health benefiting nutrients some citrus fruits may promote adverse health effects. Learn more about citrus fruits.