Metabolism

Several hormones are necessary for effective nutrient digestion, absorption and metabolism of the nutrients in the foods and beverages you consume. What are these hormones and what functions do they perform?

Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?

Your previous efforts to lose weight have not been successful. The perfect diet must be out there somewhere, but how can you identify diet hogwash and prevent yourself from falling in to the yoyo diet and expanding waist line trap?

Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.