Metabolism

Ketogenic diets have been part of the weight loss scene for decades, but what sets them apart from other weight loss diets? What is a ketogenic diet and how effective are they if you want healthy sustainable weight loss?

Food packing can preserve and protect food through processing, transportation, purchasing, and storage until the product is consumed. Plastics have become a cheap and convenient packaging material, but are you getting more than you bargained for?

Your gastrointestinal tract on its own cannot complete the processes of digestion and absorption of nutrients obtained from foods and beverages. Learn about several internal accessory organs which help complete the process.

Nitrogen is a non-metal element, a component of the air that we breathe, and living plants and animals. Although nitrogen is essential to human health, in some forms this element may be responsible for carcinogenic activity. Should you be concerned?

Coconut products have become popular “health” foods in recent years. Claims have been made about coconut and heart health benefits, but are coconut products healthier than traditional food products they often replace?