Introductory article - Exercise - February 14, 2020
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
Study - Eat Well - February 07, 2020
Hundreds of years ago cocoa was imbibed as a nourishing beverage and later, as chocolate, became a luxury drink. Some research suggests chocolate may be associated with health benefits. But will eating chocolate improve your health?
Introductory article - Eat Well - January 31, 2020
It is debatable whether or not milk has a place in healthy food practices. How did milk, particularly cow’s milk, become a dietary staple for millions of people?
Introductory article - Exercise - January 24, 2020
Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.
Introductory article - Know Yourself - January 10, 2020
How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.