Health

Omega-3 and omega-6 fatty acids are essential for good health, but being essential does not imply that supplements are necessary. Naturally occurring essential fatty acids may be all you need for good health.

Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.

Zinc is an essential trace mineral present in your body in small amounts. It is involved in many important metabolic processes and available in a wide variety of foods.

On the surface calorie restriction may appear to combat the aging process and age-related diseases, but what does calorie restriction look like in reality.

Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?