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Health

Folate: A Water Soluble B Vitamin
Indepth article - Know Yourself - November 05, 2021
Folate is an essential nutrient required as part of two coenzymes necessary for DNA synthesis and new cell development. Folate deficiency can severely affect your health and in women may adversely affect foetal development.
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Vitamin B12: Cobalamin
Indepth article - Know Yourself - October 29, 2021
Vitamin B12 is an essential nutrient which functions in a variety of important metabolic mechanisms in your body. Deficiency of vitamin B12 can severely affect your health and may be caused by insufficient dietary intake as well as poor absorption.
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Vitamins: An Overview
Introductory article - Eat Well - October 22, 2021
Vitamins are essential for life, but we only need to consume them in very small amounts. Learn more about these "vital amines".
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Minerals: An Overview
Introductory article - Know Yourself - October 15, 2021
Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?
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Yoyo Dieting: Are You Putting Your Health At Risk?
Study - Get Healthy - October 08, 2021
Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.
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