Health

Water is an essential nutrient, but often overlooked when it comes to health matters, but consuming enough water each day can refresh your body: not just your thirst.

Water is an essential nutrient. Without sufficient water your body will not function optimally and dehydration can have serious health effects. How can you ensure that you are providing your body with enough fluids to meet your body's water requirement?

The World Health Organisation defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". But what does health mean to individuals? What does health mean to you?

Cardiovascular fitness refers to the ability of your respiratory system to deliver oxygen to your muscles, and for your muscles to utilize oxygen for sustained physical activity. Why is it important for health?

Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.