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Health

Inflammatory Bowel Disease, Irritable Bowel Syndrome And Nutrition.
Introductory article - Know Yourself - December 14, 2018
Abdominal discomfort is one of many symptoms of both IBD and IBS. But these conditions require very different medical and nutritional therapy.
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Inflammation, Pain, Exercise, And Nutrition
Study - Get Healthy - December 07, 2018
Inflammation can cause pain. Exercise can stimulate the release of natural pain killers, while some foods may facilitate or inhibit inflammation. Is there anything you can do to reduce your risk of inflammation and pain?
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Personalised Diets: Anothr Fad?
Headline - Know Yourself - November 30, 2018
The quest for successful weight-loss diets is ongoing. Recent research has added a new dimension to this field of research in terms of personalised diets. What constitutes a personalised diet and is one suitable for you?
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Selenium: One Of The Trace Minerals
Indepth article - Eat Well - November 23, 2018
Selenium is essential for good health and is involved in many metabolic functions in your body. Soil concentrations of selenium can affect selenium content in food and the amount you consume. Are you getting enough?
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Which Physical Activity For Which Health Benefit?
Introductory article - Exercise - November 16, 2018
You get the message that you need to be physically active to be healthy, but what physical activity is best for you. Should you run, walk, pump weights, do yoga or what? Is it true that running is bad for you?
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