Health

The quest for successful weight-loss diets is ongoing. Recent research has added a new dimension to this field of research in terms of personalised diets. What constitutes a personalised diet and is one suitable for you?

Selenium is essential for good health and is involved in many metabolic functions in your body. Soil concentrations of selenium can affect selenium content in food and the amount you consume. Are you getting enough?

You get the message that you need to be physically active to be healthy, but what physical activity is best for you. Should you run, walk, pump weights, do yoga or what? Is it true that running is bad for you?

Juicy and refreshing citrus fruits can add zest to your eating plan. Although packed with an array of health benefiting nutrients some citrus fruits may promote adverse health effects. Learn more about citrus fruits.

Your teeth are of significant importance to your health. Damage to these necessary tools for chewing food and initiating digestion of nutrients can negatively affect your health. Regular dental visits are a must, but so is good dental nutrition.