Published: September 09, 2017
Quinoa has become a preferred choice of "grain" for many people because of its relatively high and complete protein content. Botanically, quinoa is not a grain and costs considerably more than true grains such as rice, wheat, corn, and barley.
- energy, protein, total fat and omega-3 and 6 fatty acids
- vitamins B1 and B2, vitamin E, and folate
- calcium, copper, iron, magnesium, phosphorus, potassium, and sodium
However, quinoa has the lowest values...link to the full article to learn more.