Fitness

Did you know that being physically fit helps you meet the physical demands and stresses of your daily life as well as unexpected physical and mental challenges? Enjoy the benefits of being physically fit by getting physically active.

Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.

Aerobic means in the presence of oxygen. If you are doing aerobic exercise your working muscles will have an adequate supply of oxygen so that you can sustain your exercise over a relatively long period of time.

Feeling stressed? Being “stressed out” these days is a common phrase. But what does being stressed mean? Why are you stressed, and what can you do to “de-stress”?

Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.