Introductory article - Exercise - December 31, 2021
Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.
Introductory article - Exercise - December 17, 2021
Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.
Introductory article - Exercise - November 26, 2021
Whether you want stronger, more muscular and/or shapelier arms performing exercises which challenge your triceps can help you reach your goal. No equipment - no problem: learn about exercises which require minimal or no equipment.
Introductory article - Exercise - November 19, 2021
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?
Study - Get Healthy - October 08, 2021
Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.