Introductory article - Get Healthy - August 21, 2020
This is the first in a series of articles to help you develop a functional and sustainable eating and physical activity plan for life.
Introductory article - Exercise - June 26, 2020
Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?
Introductory article - Know Yourself - June 12, 2020
Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement
Indepth article - Exercise - April 24, 2020
Cardiovascular fitness refers to the ability of your respiratory system to deliver oxygen to your muscles, and for your muscles to utilize oxygen for sustained physical activity. Why is it important for health?
Introductory article - Exercise - April 17, 2020
Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.