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Fitness

Defining Physical Fitness
Introductory article - Exercise - April 10, 2020
Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?
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Get Physically Active And Get Fit
Introductory article - Exercise - March 13, 2020
Did you know that being physically fit helps you meet the physical demands and stresses of your daily life as well as unexpected physical and mental challenges? Enjoy the benefits of being physically fit by getting physically active.
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Anaerobic Exercise
Introductory article - Exercise - February 14, 2020
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
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Aerobic Exercise
Introductory article - Exercise - January 17, 2020
Aerobic means in the presence of oxygen. If you are doing aerobic exercise your working muscles will have an adequate supply of oxygen so that you can sustain your exercise over a relatively long period of time.
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Stress, Physical Activity, And Nutrition.
Indepth article - Know Yourself - October 18, 2019
Feeling stressed? Being “stressed out” these days is a common phrase. But what does being stressed mean? Why are you stressed, and what can you do to “de-stress”?
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